Feed Your Zest Nutrition & Wellness
Hi there Instagram friend! Thanks for stopping by. Scroll down to find links to my services, courses, resources and latest content!
I offer nutrition counseling for reproductive health - fertility, prenatal, and postpartum nutrition. I also see clients on Thursdays for general nutrition counseling with an Intuitive Eating approach through Isaiah Counseling and Wellness. Click below to read more about what’s right for you and schedule a free 15-minute discovery call!
Intuitive Eating/HAES Course for RDs-to-be
Click to learn more about Everything You Didn’t Learn in School: The RD-to-Be’s Crash Course and Support in Intuitive Eating and Health at Every Size.
Gestational Diabetes - Client Resource for RDs
This 10 page education resource is the perfect complement to your nutrition counseling for clients with GDM. Using the plate method (like this picture) as well as basic health information, it is evidence-based, flexible, and works well with an intuitive/mindful-eating approach. Get it on RD2RD Marketplace for only $8!
Try ClassPass - get $40 off your first month!
If you’re like me and would MUCH rather take a class than workout at the gym for your joyful movement, ClassPass is for you! ClassPass allows you to hop around to different fitness studios to try lots of different classes - from yoga, to kickboxing, to aerial silks, find something fun that works for you!