P6097146.jpg
 

Welcome to

Feed Your Zest Nutrition & Wellness

Hi there Instagram friend! Thanks for stopping by. Scroll down to find links to my services, courses, resources and latest content!

 

Nutrition Counseling

I offer nutrition counseling for reproductive health - fertility, prenatal, and postpartum nutrition. I also see clients on Thursdays for general nutrition counseling with an Intuitive Eating approach through Isaiah Counseling and Wellness. Click below to read more about what’s right for you and schedule a free 15-minute discovery call!

 
Nourish Your Pregnancy with.png

Upcoming events

Nourish Your Pregnancy With Intuitive Eating at Bellies+Babies

When: Saturday, May 18 @ 12-1pm

Investment: $20

 
feed-your-zest.png

Intuitive Eating During Pregnancy & Postpartum

Podcast interview with Coffee & Kettlebells

“In this episode of Coffee & Kettlebells, I chat with Registered Dietitian, McKenzie Caldwell who answers the question, what exactly is the best diet for you both during pregnancy and postpartum? Mackenzie and I share the same philosophy when it comes to nutrition and weight loss as we are both firm believers in intuitive eating. McKenzie brings us a comforting approach to nutrition for the times in our lives when we feel the least in control of our diet ever!”

 
Balanced+Plate+for+Gestational+Diabetes.jpg

Gestational Diabetes - Client Resource for RDs

This 10 page education resource is the perfect complement to your nutrition counseling for clients with GDM. Using the plate method (like this picture) as well as basic health information, it is evidence-based, flexible, and works well with an intuitive/mindful-eating approach. Get it on RD2RD Marketplace for only $8!

 

Try ClassPass - get $40 off your first month!

If you’re like me and would MUCH rather take a class than workout at the gym for your joyful movement, ClassPass is for you! ClassPass allows you to hop around to different fitness studios to try lots of different classes - from yoga, to kickboxing, to aerial silks, find something fun that works for you!

 
grocery cover pic.png
 

Recent Blog Posts