Pregnancy is an intense time of rapid change as your body and mind prepare for motherhood – this can take a stressful toll on your physical and mental health. On top of this, it seems like the whole world suddenly is scrutinizing what your body looks like and asking about every bite of food you take.

In this workshop, we’ll go over an empowering approach to nutrition called Intuitive Eating: where positive body image and simple nutrition come together to help you achieve your health and life goals. We’ll talk about simple, balanced ways to nourish your body and your mind during pregnancy so you can be your healthiest self as you transition to becoming a mother.

Investment: $20

Join Kate Baran, RPYT, RYT-200 and McKenzie Caldwell, MPH, RDN for a rejuvenating afternoon of mindfulness and community. Learn yoga techniques and prenatal/postpartum nutrition basics to help you mindfully take care of your whole self during and after pregnancy - body, mind and soul. Meet other local moms and mom's-to-be to build your community network to help you stay grounded in the chaotic transition that is becoming a mother.

Come learn from a variety of prenatal and postpartum health and wellness providers at the 2nd Annual Nurturing Parenthood Event. At this free event, you’ll have the opportunity to enter a raffle for all sorts of self-care prizes, including a FREE initial nutrition assessment with Feed Your Zest (worth $150). We hope you’ll join us!

https://www.facebook.com/events/224635695150304/