Join Kate Baran, RPYT, RYT-200 and McKenzie Caldwell, MPH, RDN for a rejuvenating afternoon of mindfulness and community. Learn yoga techniques and prenatal/postpartum nutrition basics to help you mindfully take care of your whole self during and after pregnancy - body, mind and soul. Meet other local moms and mom's-to-be to build your community network to help you stay grounded in the chaotic transition that is becoming a mother.

Come learn from a variety of prenatal and postpartum health and wellness providers at the 2nd Annual Nurturing Parenthood Event. At this free event, you’ll have the opportunity to enter a raffle for all sorts of self-care prizes, including a FREE initial nutrition assessment with Feed Your Zest (worth $150). We hope you’ll join us!

https://www.facebook.com/events/224635695150304/