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Prenatal/Postpartum Yoga + Nutrition Workshop

  • NodaYoga 3201 North Davidson Street Charlotte, NC, 28205 United States (map)

Join Kate Baran, RPYT, RYT-200 and McKenzie Caldwell, MPH, RDN for a rejuvenating afternoon of mindfulness and community. Learn yoga techniques and prenatal/postpartum nutrition basics to help you mindfully take care of your whole self during and after pregnancy - body, mind and soul. Meet other local moms and mom's-to-be to build your community network to help you stay grounded in the chaotic transition that is becoming a mother.