Dietitian nutritionists for fertility, pregnancy, postpartum, PCOS, and more.
Contact
About Our Practice Meet McKenzie - Founder & Dietitian Meet Kristen - Associate Dietitian Meet Natalie - Associate Dietitian & Lactation Consultant
1:1 & Couples Nutrition Coaching Checking Insurance Benefits Media & Consulting
Downloads and Guides Insulin Resistance Mini Course Blog Podcast YouTube Instagram
Resources for Dietitians Dietitian Business Coaching & Supervision Perinatal Disordered Eating Webinar The Zesty Professional Webinar Series
Online Appointment Requests Package Renewal Rates
About About Our Practice Meet McKenzie - Founder & Dietitian Meet Kristen - Associate Dietitian Meet Natalie - Associate Dietitian & Lactation Consultant Work With Us 1:1 & Couples Nutrition Coaching Checking Insurance Benefits Media & Consulting Contact Resources Downloads and Guides Insulin Resistance Mini Course Blog Podcast YouTube Instagram For Professionals Resources for Dietitians Dietitian Business Coaching & Supervision Perinatal Disordered Eating Webinar The Zesty Professional Webinar Series
Dietitian nutritionists for fertility, pregnancy, postpartum, PCOS, and more.
Current Clients Online Appointment Requests Package Renewal Rates

Feed Your Zest

The Perinatal Nutrition Blog

Your go-to blog for accurate, evidence based nutrition information for PCOS, endometriosis, PMDD, fertility, pregnancy, postpartum, and more… WITHOUT a side of diet culture.

 
Author
  • Anna Abel
  • McKenzie Caldwell
  • Claudia Madrid - dietetic intern
  • Isabel Ebel
  • Emily Pomfrey Wells, MS - dietetic intern
  • Gabriella Manwell, MPH - dietetic intern
  • Jamie Cotton - dietetic intern
  • Kayleah Scarborough - dietetic intern
  • Krista Walters - dietetic intern
  • Lily Park - dietetic intern
  • Natalie Ostrowski, MPH - dietetic intern
  • Thanh Thanh Nguyen
  • Katie Parker
  • Tangela Kindell, MS - dietetic intern
Category
  • Healthy Hormones
  • Pregnancy nutrition
  • Pregnancy
  • Fertility
  • Intuitive Eating Series
  • Dinner
  • Gestational Diabetes
  • The Zesty Dietitian Podcast
  • Vegetarian/Vegan
  • Lunch
  • Gluten-free
  • Podcast interviews
  • Pregnancy Food Safety
  • Breakfast & Brunch
  • Postpartum nutrition
  • Side Dishes
  • Breastfeeding
  • Drinks
  • Snacks
  • Uncategorized
  • Dessert
  • Exercise
  • Nutritional Tidbits
  • Podcast Interviews
 

Most recent posts:

Should you do keto for PCOS?
Should you do keto for PCOS?
Healthy HormonesJamie Cotton - dietetic internJanuary 31, 2024PCOS, #keto, #ketogenic dietComment
Fueling the Nest: Nutrition Essentials for Preconception, Pregnancy, and Beyond
Fueling the Nest: Nutrition Essentials for Preconception, Pregnancy, and Beyond
Pregnancy nutritionJamie Cotton - dietetic internJanuary 17, 2024prenatal nutrition, postpartum, preconception, fertility nutritionComment
ACOG Releases Updated Guidance on Gestational Diabetes: What You Need to Know
ACOG Releases Updated Guidance on Gestational Diabetes: What You Need to Know
Gestational DiabetesMcKenzie CaldwellNovember 10, 2023gestational diabetesComment
Understanding Your Menstrual Cycle
Understanding Your Menstrual Cycle
Healthy HormonesMcKenzie CaldwellOctober 31, 2023hypothalamic amenorrhea, #healthy hormones, menstrual cycleComment
How to increase progesterone naturally
How to increase progesterone naturally
Healthy HormonesEmily Pomfrey Wells, MS - dietetic internOctober 25, 2023progesterone, fertility, #healthy hormonesComment
How the heck to navigate nausea and hunger in pregnancy
How the heck to navigate nausea and hunger in pregnancy
Intuitive Eating Series, Pregnancy nutritionEmily Pomfrey Wells, MS - dietetic internOctober 12, 2023nausea, morning sickness, pregnancy hungerComment
The Best Pasta for Fertility & Pregnancy
The Best Pasta for Fertility & Pregnancy
Fertility, Pregnancy, DinnerMcKenzie CaldwellAugust 21, 2023#pasta, food for fertility, #pregnancy nutritionComment
Complementary Medicine in Pregnancy & Lactation – Part 2: Acupuncture & Belly Binding
Complementary Medicine in Pregnancy & Lactation – Part 2: Acupuncture & Belly Binding
Pregnancy, BreastfeedingThanh Thanh Nguyen, MS - dietetic internJune 12, 2023acupuncture, postpartum, belly bindingComment
Complementary Medicine in Pregnancy & Lactation – Part 1: Herbs & Teas
Complementary Medicine in Pregnancy & Lactation – Part 1: Herbs & Teas
Pregnancy Food Safety, PregnancyThanh Thanh Nguyen, MS - dietetic internJune 12, 2023tea, herbs, complementary medicine, food safetyComment
Salted Watermelon Mocktail
Salted Watermelon Mocktail
McKenzie CaldwellJune 7, 2023Comment
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Feed Your Zest Nutrition & Wellness, LLC
5200 Park Road, Suite 104b,
Charlotte, NC, 28209,
United States
7049169329 mckenzie@feedyourzest.com
Hours

© 2025 Feed Your Zest Nutrition & Wellness, LLC

(704) 916-9329 | email us

We are a team of registered dietitian nutritionists and lactation consultants based in Charlotte, NC providing virtual care to to clients in the following states: Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Indiana, Maryland, Maine, Massachusetts, Michigan, Missouri, New Hampshire, New Jersey, New York, Nevada, North Carolina, Oklahoma, Oregon, Pennsylvania, South Carolina, Texas, Utah, Vermont, Virginia, Washington, Wisconsin, and Wyoming.