transparent background.png

Inclusive wellness & empowering nutrition

to feed your zest for life.



I'm McKenzie Caldwell, MPH, RDN.

As a registered dietitian nutritionist, I am passionate about using nutrition to promote health for people in all bodies experiencing pregnancy or related reproductive and hormonal health issues. I strongly believe that weight loss diets are not the answer. Finding a peaceful relationship with food through intuitive eating is the best way to take care of yourself - body, mind, and soul.

Read More


My areas of expertise include:

Fertility - discover ways to support conception with simple nutrition

Pregnancy - learn about mindful eating and movement to maximize your holistic health:

Postpartum & lactation - find support in navigating the transition to feeding more than just yourself:

  • find peace with your new body

  • learn breastfeeding and child feeding basics

  • discover new ways to care for yourself with nutrition and movement

Disordered eating & eating disorders during pregnancy and postpartum

grocery cover pic.png
teal background.png

Explore the Blog