5 tips to reduce toxin exposure in fertility and pregnancy
by Feed Your Zest intern Anna Abel
What are endocrine disrupting chemicals?
Endocrine Disrupting Chemicals (EDCs) are chemicals that have the ability to impair production and balance of hormones at a certain level of exposure. Because of the history of manufacturing across the globe, EDCs are present in the air, soil, and water in addition to many personal care and household products and building materials. Unfortunately, it is impossible to completely avoid them, but it is absolutely possible to reduce your exposure!
How do they affect fertility and pregnancy? How worried do I need to be?
EDCs can have effects ranging from; impairing sperm production, causing issues with fetal health and development, interfering with the natural rhythm of the body, dysregulating the reproductive system, and sometimes they can even affect your mood. The EPA takes steps to scope out these toxins and prohibit them from being used in the future. Many of these are currently banned and being phased out, which is great news. However, taking additional steps to reduce your exposure to EDCs, especially if you are struggling with a hormonal imbalance like PCOS or struggling with infertility, can be helpful in improving your wellbeing.
5 easy ways to reduce your exposure to endocrine disrupting chemicals
Remember, these chemicals are pretty much impossible to completely avoid, but some easy tips to reduce your exposure are listed below. You get to decide what feels worth it to you, and what doesn’t. It’s your body and it is your choice!
Wash your hands!
A lot of environmental pollutants can be avoided by simply washing your hands frequently throughout the day.
Reduce plastic use
Wherever you can, using glass, stainless steel, or other non-plastic food storage containers can help reduce your exposure to EDCs. This especially applies to anything you’re putting in the microwave as heat increases the transfer of EDCs to your food!
Swap out non-stick cookware
As much as we like Teflon, it is unfortunately a source of polyfluorinated substances that act as an EDC. Try using cast iron, stainless steel or ceramic cookware instead!
Use protective equipment with cleaning and home repairs
Lots of building materials and cleaning supplies contain EDCs. Protect yourself when working on projects and talk to your manager about PPE if you come into contact with potentially harmful chemicals in the workplace.
Keep your home clean by dusting and vacuuming often
Dust is actually a big source of EDCs! Vacuuming often can make a big difference.
Looking for more tips?
In our 1:1 and group coaching programs, McKenzie takes a deep dive into how you can reduce your exposure to EDCs. Instead of resorting to Dr. Google, you’ll get insight into what the evidence ACTUALLY says about endocrine disrupting chemicals, and get support on balancing your values and finances with your health goals. Join Fully Nourished Pregnancy today, or click here to apply for 1:1/couple’s nutrition coaching!