Dark Chocolate Pomegranate Pistachio Clusters
If you’re looking for a way to include your sweet cravings while still managing PCOS, these dark chocolate pomegranate and nut clusters are a simple and nutrient-dense option. Made with just 3 ingredients, they offer a quick source of nutrients that support blood sugar stability and deliver a well-rounded sense of satisfaction.
PCOS nutrition spotlight
Dark chocolate naturally contains magnesium, commonly found to be lower in individuals with PCOS. Magnesium plays a role in insulin signaling and may help ease muscle tension. Pomegranate is packed with fiber that helps support blood sugar balance and appetite regulation. It also contains vitamin C and polyphenols which are antioxidants that may help reduce inflammation and support cellular health. Pistachios provide a source of protein, healthy fats, fiber, and vitamin B6, which support hormone balance, steady energy, and satiety throughout the day.
The three of these ingredients combine to create a snack that is stabilizing for your PCOS by meeting your craving needs and preventing energy crashes later in the day.
Dark Chocolate Pomegranate Pistachio Clusters
Made with just 3 ingredients, these delicious snacks offer a quick source of nutrients that support blood sugar stability and deliver a well-rounded sense of satisfaction.
Ingredients
- 1 cup dark chocolate chips (70% cocoa or higher)
- ½ cup pomegranate arils
- ⅓ cup + 1 tablespoon chopped pistachios
Instructions
- Melt the chocolate in a microwave-safe bowl until smooth, stirring every 30 seconds.
- Mix in pomegranate arils and 1/3 cup pistachios until evenly coated.
- Scoop into clusters (about 1 tablespoon each) onto a parchment-lined baking sheet, spacing them slightly apart. Top each cluster with remaining pistachios as a garnish.
- Chill in the fridge for 20-30 minutes, or until clusters are firm.
- Store in an airtight container in the fridge for up to a week, or in the freezer for up to 3 months.
A PCOS diagnosis doesn’t have to mean cutting out sweet foods.
There are a lot of ways to be intentional about pairing foods together that support the way your body is responding to sugar. Give them a try and see how these clusters can fit into your routine!
If including sweet foods with confidence (and without guilt) is something you’d like more support with, we’d love to help here at Feed Your Zest. Click here to get started with one of our expert PCOS dietitians today!