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Dietitian nutritionists for fertility, pregnancy, postpartum, PCOS, and more.
About
About Our Practice
Meet McKenzie - Founder & Dietitian
Meet Kristen - Associate Dietitian
Meet Natalie - Associate Dietitian & Lactation Consultant
Work With Us
1:1 & Couples Nutrition Coaching
Follow-up Rates
Checking Insurance Benefits
Media & Consulting
Resources
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Resources for Dietitians
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Book Now
Book Now
Dietitian nutritionists for fertility, pregnancy, postpartum, PCOS, and more.
About
About Our Practice
Meet McKenzie - Founder & Dietitian
Meet Kristen - Associate Dietitian
Meet Natalie - Associate Dietitian & Lactation Consultant
Work With Us
1:1 & Couples Nutrition Coaching
Follow-up Rates
Checking Insurance Benefits
Media & Consulting
Resources
Downloads and Guides
Blog
Podcast
YouTube
Instagram
For Professionals
Resources for Dietitians
Dietitian Business Coaching & Supervision
Perinatal Disordered Eating Webinar
The Zesty Professional Webinar Series
Contact
Folder: About
Back
About Our Practice
Meet McKenzie - Founder & Dietitian
Meet Kristen - Associate Dietitian
Meet Natalie - Associate Dietitian & Lactation Consultant
Folder: Work With Us
Back
1:1 & Couples Nutrition Coaching
Follow-up Rates
Checking Insurance Benefits
Media & Consulting
Folder: Resources
Back
Downloads and Guides
Blog
Podcast
YouTube
Instagram
Folder: For Professionals
Back
Resources for Dietitians
Dietitian Business Coaching & Supervision
Perinatal Disordered Eating Webinar
The Zesty Professional Webinar Series
Contact
Book Now

Feed Your Zest

The Perinatal Nutrition Blog

Your go-to blog for accurate, evidence based nutrition information for PCOS, endometriosis, PMDD, fertility, pregnancy, postpartum, and more… WITHOUT a side of diet culture.

 
Author
  • Anna Abel
  • McKenzie Caldwell
  • Claudia Madrid - dietetic intern
  • Isabel Ebel
  • Emily Pomfrey Wells, MS - dietetic intern
  • Gabriella Manwell, MPH - dietetic intern
  • Jamie Cotton - dietetic intern
  • Kayleah Scarborough - dietetic intern
  • Krista Walters - dietetic intern
  • Lily Park - dietetic intern
  • Natalie Ostrowski, MPH - dietetic intern
  • Thanh Thanh Nguyen
  • Katie Parker
  • Tangela Kindell, MS - dietetic intern
Category
  • Healthy Hormones
  • Pregnancy nutrition
  • Pregnancy
  • Fertility
  • Intuitive Eating Series
  • Dinner
  • Gestational Diabetes
  • The Zesty Dietitian Podcast
  • Vegetarian/Vegan
  • Lunch
  • Gluten-free
  • Podcast interviews
  • Pregnancy Food Safety
  • Breakfast & Brunch
  • Postpartum nutrition
  • Side Dishes
  • Breastfeeding
  • Drinks
  • Snacks
  • Uncategorized
  • Dessert
  • Exercise
  • Nutritional Tidbits
  • Podcast Interviews
 

Most recent posts:

3 Ways Intuitive Eating Works for Pregnancy
Intuitive Eating Series, Gestational Diabetes, Pregnancy McKenzie Caldwell 9/21/21 Intuitive Eating Series, Gestational Diabetes, Pregnancy McKenzie Caldwell 9/21/21

3 Ways Intuitive Eating Works for Pregnancy

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Podcast Interview: Intuitive Eating with McKenzie Caldwell
Intuitive Eating Series, Pregnancy, Pregnancy Food Safety, Podcast interviews McKenzie Caldwell 8/16/21 Intuitive Eating Series, Pregnancy, Pregnancy Food Safety, Podcast interviews McKenzie Caldwell 8/16/21

Podcast Interview: Intuitive Eating with McKenzie Caldwell

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Intuitive eating & lactation: how much do I need to eat or drink to make milk?
Breastfeeding, Intuitive Eating Series Natalie Ostrowski, MPH - dietetic intern 8/10/21 Breastfeeding, Intuitive Eating Series Natalie Ostrowski, MPH - dietetic intern 8/10/21

Intuitive eating & lactation: how much do I need to eat or drink to make milk?

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Podcast Interview on Dish With Dina: Dishing with McKenzie Caldwell, HAES®/Intuitive Eating Dietitian
Podcast interviews McKenzie Caldwell 7/16/20 Podcast interviews McKenzie Caldwell 7/16/20

Podcast Interview on Dish With Dina: Dishing with McKenzie Caldwell, HAES®/Intuitive Eating Dietitian

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Podcast Interview on Spilling the Beans Nutrition: Principle 3: Make Peace With Food
Podcast interviews McKenzie Caldwell 5/8/20 Podcast interviews McKenzie Caldwell 5/8/20

Podcast Interview on Spilling the Beans Nutrition: Principle 3: Make Peace With Food

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Podcast Interview on Fit Friends Happy Hour: Ep 147: Understanding Hypothalamic Amenorrhea with McKenzie Caldwell, MPH, RDN
Healthy Hormones, Podcast interviews McKenzie Caldwell 5/6/20 Healthy Hormones, Podcast interviews McKenzie Caldwell 5/6/20

Podcast Interview on Fit Friends Happy Hour: Ep 147: Understanding Hypothalamic Amenorrhea with McKenzie Caldwell, MPH, RDN

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Spiritual Embodiment - A Reflection on Faith in Eating Disorder Recovery
Intuitive Eating Series McKenzie Caldwell 12/16/19 Intuitive Eating Series McKenzie Caldwell 12/16/19

Spiritual Embodiment - A Reflection on Faith in Eating Disorder Recovery

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Podcast Interview on Coffee & Kettlebells: Intuitive Eating During Pregnancy and Postpartum with McKenzie Caldwell
Podcast interviews McKenzie Caldwell 5/22/19 Podcast interviews McKenzie Caldwell 5/22/19

Podcast Interview on Coffee & Kettlebells: Intuitive Eating During Pregnancy and Postpartum with McKenzie Caldwell

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3 mindful tips to fully enjoy Thanksgiving
McKenzie Caldwell 11/21/18 McKenzie Caldwell 11/21/18

3 mindful tips to fully enjoy Thanksgiving

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Intuitive Eating Blog Series - Part 4: Challenge the food police
Intuitive Eating Series McKenzie Caldwell 11/3/18 Intuitive Eating Series McKenzie Caldwell 11/3/18

Intuitive Eating Blog Series - Part 4: Challenge the food police

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Older Posts

© 2025 Feed Your Zest Nutrition & Wellness, LLC

(704) 916-9329 | email us

We are a team of registered dietitian nutritionists and lactation consultants based in Charlotte, NC providing virtual care to to clients in the following states: Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Indiana, Maryland, Maine, Massachusetts, Michigan, Missouri, New Hampshire, New Jersey, New York, Nevada, North Carolina, Oklahoma, Oregon, Pennsylvania, South Carolina, Texas, Utah, Vermont, Virginia, Washington, Wisconsin, and Wyoming.