Dietitian nutritionists for fertility, pregnancy, postpartum, PCOS, and more.
Contact
About Our Practice Meet McKenzie - Founder & Dietitian Meet Kristen - Associate Dietitian Meet Natalie - Associate Dietitian & Lactation Consultant
1:1 & Couples Nutrition Coaching Checking Insurance Benefits Media & Consulting
Downloads and Guides Insulin Resistance Mini Course Blog Podcast YouTube Instagram
Resources for Dietitians Dietitian Business Coaching & Supervision Perinatal Disordered Eating Webinar The Zesty Professional Webinar Series
Online Appointment Requests Package Renewal Rates
About About Our Practice Meet McKenzie - Founder & Dietitian Meet Kristen - Associate Dietitian Meet Natalie - Associate Dietitian & Lactation Consultant Work With Us 1:1 & Couples Nutrition Coaching Checking Insurance Benefits Media & Consulting Contact Resources Downloads and Guides Insulin Resistance Mini Course Blog Podcast YouTube Instagram For Professionals Resources for Dietitians Dietitian Business Coaching & Supervision Perinatal Disordered Eating Webinar The Zesty Professional Webinar Series
Dietitian nutritionists for fertility, pregnancy, postpartum, PCOS, and more.
Current Clients Online Appointment Requests Package Renewal Rates

Feed Your Zest

The Perinatal Nutrition Blog

Your go-to blog for accurate, evidence based nutrition information for PCOS, endometriosis, PMDD, fertility, pregnancy, postpartum, and more… WITHOUT a side of diet culture.

 
Author
  • Anna Abel
  • McKenzie Caldwell
  • Claudia Madrid - dietetic intern
  • Isabel Ebel
  • Emily Pomfrey Wells, MS - dietetic intern
  • Jamie Cotton - dietetic intern
  • Kayleah Scarborough - dietetic intern
  • Krista Walters - dietetic intern
  • Lily Park - dietetic intern
  • Natalie Ostrowski, MPH - dietetic intern
  • Thanh Thanh Nguyen
  • Katie Parker
  • Tangela Kindell, MS - dietetic intern
Category
  • Healthy Hormones
  • Pregnancy nutrition
  • Pregnancy
  • Fertility
  • Intuitive Eating Series
  • Dinner
  • Gestational Diabetes
  • The Zesty Dietitian Podcast
  • Vegetarian/Vegan
  • Lunch
  • Gluten-free
  • Podcast interviews
  • Pregnancy Food Safety
  • Breakfast & Brunch
  • Side Dishes
  • Breastfeeding
  • Drinks
  • Postpartum nutrition
  • Snacks
  • Uncategorized
  • Dessert
  • Exercise
  • Nutritional Tidbits
  • Podcast Interviews
 

Most recent posts:

Easy lentil veggie stew
Easy lentil veggie stew
Vegetarian/Vegan, Dinner, Gluten-free, LunchMcKenzie CaldwellDecember 29, 2018#soup, #stew, #vegetarian, #vegan, #pregnancy nutrition, #meal prepComment
Peppermint chocolate pinwheel cookies
Peppermint chocolate pinwheel cookies
DessertMcKenzie CaldwellNovember 30, 2018#baking, #holiday cookies, #holiday recipe Comments
Wellness-inspired holiday gift guide
Wellness-inspired holiday gift guide
McKenzie CaldwellNovember 22, 2018
3 mindful tips to fully enjoy Thanksgiving
3 mindful tips to fully enjoy Thanksgiving
McKenzie CaldwellNovember 21, 2018#mindful eating, #intuitiveeating, #thanksgiving
Gestational Diabetes - what is it & what causes it?
Gestational Diabetes - what is it & what causes it?
Gestational DiabetesMcKenzie CaldwellNovember 18, 2018#gestational diabetes, #pregnancy nutrition, #prenatal nutrition, #preconception healthComment
Intuitive Eating Blog Series - Part 4: Challenge the food police
Intuitive Eating Blog Series - Part 4: Challenge the food police
Intuitive Eating SeriesMcKenzie CaldwellNovember 3, 2018#intuitiveeating, food police, food rulesComment
Pumpkin buckwheat pancakes with pumpkin butter
Pumpkin buckwheat pancakes with pumpkin butter
Breakfast & BrunchMcKenzie CaldwellOctober 27, 2018#pumpkin, #pumpkin spice, fall eats Comments
Mama magic granola
Mama magic granola
Breakfast & Brunch, Gluten-free, Snacks, Pregnancy nutritionMcKenzie CaldwellSeptember 30, 2018#gluten free, #granola, #healthy breakfast, #satisfying snackComment
On practicing in the “grey” – Integrating Intuitive Eating and Medical Nutrition Therapy
On practicing in the “grey” – Integrating Intuitive Eating and Medical Nutrition Therapy
Intuitive Eating SeriesMcKenzie CaldwellSeptember 15, 2018#intuitiveeating, #mnt, #registereddietitian Comment
Intuitive Eating Blog Series - Part 3: Make peace with food
Intuitive Eating Blog Series - Part 3: Make peace with food
Intuitive Eating SeriesMcKenzie CaldwellJune 21, 2018#dieting, #food peace, #intuitiveeating, featuredComment
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Feed Your Zest Nutrition & Wellness, LLC
5200 Park Road, Suite 104b,
Charlotte, NC, 28209,
United States
7049169329 mckenzie@feedyourzest.com
Hours

© 2025 Feed Your Zest Nutrition & Wellness, LLC

(704) 916-9329 | email us

We are a team of registered dietitian nutritionists and lactation consultants based in Charlotte, NC providing virtual care to to clients in the following states: Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Indiana, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Nevada, North Carolina, Oklahoma, Oregon, Pennsylvania, South Carolina, Texas, Utah, Vermont, Virginia, Washington, Wisconsin, and Wyoming.