Dietitian nutritionists for fertility, pregnancy, postpartum, PCOS, and more.
Contact
About Our Practice Meet McKenzie - Founder & Dietitian Meet Kristen - Associate Dietitian Meet Natalie - Associate Dietitian & Lactation Consultant
1:1 & Couples Nutrition Coaching Checking Insurance Benefits Media & Consulting
Downloads and Guides Insulin Resistance Mini Course Blog Podcast YouTube Instagram
Resources for Dietitians Dietitian Business Coaching & Supervision Perinatal Disordered Eating Webinar The Zesty Professional Webinar Series
Online Appointment Requests Package Renewal Rates
About About Our Practice Meet McKenzie - Founder & Dietitian Meet Kristen - Associate Dietitian Meet Natalie - Associate Dietitian & Lactation Consultant Work With Us 1:1 & Couples Nutrition Coaching Checking Insurance Benefits Media & Consulting Contact Resources Downloads and Guides Insulin Resistance Mini Course Blog Podcast YouTube Instagram For Professionals Resources for Dietitians Dietitian Business Coaching & Supervision Perinatal Disordered Eating Webinar The Zesty Professional Webinar Series
Dietitian nutritionists for fertility, pregnancy, postpartum, PCOS, and more.
Current Clients Online Appointment Requests Package Renewal Rates

Feed Your Zest

The Perinatal Nutrition Blog

Your go-to blog for accurate, evidence based nutrition information for PCOS, endometriosis, PMDD, fertility, pregnancy, postpartum, and more… WITHOUT a side of diet culture.

 
Author
  • Anna Abel
  • McKenzie Caldwell
  • Claudia Madrid - dietetic intern
  • Isabel Ebel
  • Emily Pomfrey Wells, MS - dietetic intern
  • Jamie Cotton - dietetic intern
  • Kayleah Scarborough - dietetic intern
  • Krista Walters - dietetic intern
  • Lily Park - dietetic intern
  • Natalie Ostrowski, MPH - dietetic intern
  • Thanh Thanh Nguyen
  • Katie Parker
  • Tangela Kindell, MS - dietetic intern
Category
  • Healthy Hormones
  • Pregnancy nutrition
  • Pregnancy
  • Fertility
  • Intuitive Eating Series
  • Dinner
  • Gestational Diabetes
  • The Zesty Dietitian Podcast
  • Vegetarian/Vegan
  • Lunch
  • Gluten-free
  • Podcast interviews
  • Pregnancy Food Safety
  • Breakfast & Brunch
  • Side Dishes
  • Breastfeeding
  • Drinks
  • Postpartum nutrition
  • Snacks
  • Uncategorized
  • Dessert
  • Exercise
  • Nutritional Tidbits
  • Podcast Interviews
 

Most recent posts:

Podcast Interview on Spilling the Beans Nutrition: Principle 3: Make Peace With Food
Podcast Interview on Spilling the Beans Nutrition: Principle 3: Make Peace With Food
Podcast interviewsMcKenzie CaldwellMay 8, 2020#intuitiveeating
Podcast Interview on Fit Friends Happy Hour: Ep 147: Understanding Hypothalamic Amenorrhea with McKenzie Caldwell, MPH, RDN
Podcast Interview on Fit Friends Happy Hour: Ep 147: Understanding Hypothalamic Amenorrhea with McKenzie Caldwell, MPH, RDN
Healthy Hormones, Podcast interviewsMcKenzie CaldwellMay 6, 2020#hypothalamic amenorrhea, #intuitiveeating, #eating disorders, #fertility
Black Bean Skillet Nachos
Black Bean Skillet Nachos
Gestational Diabetes, Gluten-free, Vegetarian/Vegan, Side Dishes, Lunch, DinnerMcKenzie CaldwellApril 20, 2020#vegetarian, #gestational diabetes Comment
Spiritual Embodiment - A Reflection on Faith in Eating Disorder Recovery
Spiritual Embodiment - A Reflection on Faith in Eating Disorder Recovery
Intuitive Eating SeriesMcKenzie CaldwellDecember 16, 2019#intuitiveeating, #diet culture, #dietculture, #faith, #eating disorders Comments
Trying New Things + Stuffed Cubanelle Peppers
Trying New Things + Stuffed Cubanelle Peppers
Dinner, LunchMcKenzie CaldwellSeptember 2, 2019#plantbased, #dinner, #eat seasonal
Southern Summer Harvest Salad
Southern Summer Harvest Salad
Vegetarian/Vegan, Lunch, Dinner, Side DishesMcKenzie CaldwellJuly 12, 2019#greens, #salad, #vegetarian, #local produceComment
3 Myths About Gestational Diabetes
3 Myths About Gestational Diabetes
Gestational DiabetesMcKenzie CaldwellJune 5, 2019#gestational diabetes, #prenatal nutrition, #pregnancy nutrition Comments
Podcast Interview on Coffee & Kettlebells: Intuitive Eating During Pregnancy and Postpartum with McKenzie Caldwell
Podcast Interview on Coffee & Kettlebells: Intuitive Eating During Pregnancy and Postpartum with McKenzie Caldwell
Podcast interviewsMcKenzie CaldwellMay 22, 2019#intuitiveeating, #pregnancy nutrition, #postpartum, #body image, #prenatal nutrition
Cooking with cast iron // Spicy beef meatballs
Cooking with cast iron // Spicy beef meatballs
Dinner, Lunch, FertilityMcKenzie CaldwellMarch 27, 2019#meatballs, #grassfedbeef, #castiron, #fertility
How to make satisfying oatmeal // Cinnamon Vanilla Chia Oats
How to make satisfying oatmeal // Cinnamon Vanilla Chia Oats
Breakfast & Brunch, Gluten-freeMcKenzie CaldwellMarch 12, 2019#oatmeal, #gluten free, #breakfast, #healthy breakfast Comments
Newer Older
Feed Your Zest Nutrition & Wellness, LLC
5200 Park Road, Suite 104b,
Charlotte, NC, 28209,
United States
7049169329 mckenzie@feedyourzest.com
Hours

© 2025 Feed Your Zest Nutrition & Wellness, LLC

(704) 916-9329 | email us

We are a team of registered dietitian nutritionists and lactation consultants based in Charlotte, NC providing virtual care to to clients in the following states: Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Indiana, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Nevada, North Carolina, Oklahoma, Oregon, Pennsylvania, South Carolina, Texas, Utah, Vermont, Virginia, Washington, Wisconsin, and Wyoming.