Dietitian nutritionists for fertility, pregnancy, postpartum, PCOS, and more.
Contact
About Our Practice Meet McKenzie - Founder & Dietitian Meet Kristen - Associate Dietitian Meet Natalie - Associate Dietitian & Lactation Consultant
1:1 & Couples Nutrition Coaching Checking Insurance Benefits Media & Consulting
Downloads and Guides Insulin Resistance Mini Course Blog Podcast YouTube Instagram
Resources for Dietitians Dietitian Business Coaching & Supervision Perinatal Disordered Eating Webinar The Zesty Professional Webinar Series
Online Appointment Requests Package Renewal Rates
About About Our Practice Meet McKenzie - Founder & Dietitian Meet Kristen - Associate Dietitian Meet Natalie - Associate Dietitian & Lactation Consultant Work With Us 1:1 & Couples Nutrition Coaching Checking Insurance Benefits Media & Consulting Contact Resources Downloads and Guides Insulin Resistance Mini Course Blog Podcast YouTube Instagram For Professionals Resources for Dietitians Dietitian Business Coaching & Supervision Perinatal Disordered Eating Webinar The Zesty Professional Webinar Series
Dietitian nutritionists for fertility, pregnancy, postpartum, PCOS, and more.
Current Clients Online Appointment Requests Package Renewal Rates

Feed Your Zest

The Perinatal Nutrition Blog

Your go-to blog for accurate, evidence based nutrition information for PCOS, endometriosis, PMDD, fertility, pregnancy, postpartum, and more… WITHOUT a side of diet culture.

 
Author
  • Anna Abel
  • McKenzie Caldwell
  • Claudia Madrid - dietetic intern
  • Isabel Ebel
  • Emily Pomfrey Wells, MS - dietetic intern
  • Jamie Cotton - dietetic intern
  • Kayleah Scarborough - dietetic intern
  • Krista Walters - dietetic intern
  • Lily Park - dietetic intern
  • Natalie Ostrowski, MPH - dietetic intern
  • Thanh Thanh Nguyen
  • Katie Parker
  • Tangela Kindell, MS - dietetic intern
Category
  • Healthy Hormones
  • Pregnancy nutrition
  • Pregnancy
  • Fertility
  • Intuitive Eating Series
  • Dinner
  • Gestational Diabetes
  • The Zesty Dietitian Podcast
  • Vegetarian/Vegan
  • Lunch
  • Gluten-free
  • Podcast interviews
  • Pregnancy Food Safety
  • Breakfast & Brunch
  • Side Dishes
  • Breastfeeding
  • Drinks
  • Postpartum nutrition
  • Snacks
  • Uncategorized
  • Dessert
  • Exercise
  • Nutritional Tidbits
  • Podcast Interviews
 

Most recent posts:

Navigating ED Recovery in Fertility & Pregnancy
Navigating ED Recovery in Fertility & Pregnancy
Fertility, Pregnancy, Intuitive Eating SeriesMcKenzie CaldwellJuly 29, 2022ed recovery, #eating disorders, food for fertility, fertility, #pregnancy nutritionComment
5 Tips for Beating Pregnancy Fatigue
5 Tips for Beating Pregnancy Fatigue
PregnancyMcKenzie CaldwellJuly 12, 2022pregancy, fatigue, #prenatal nutritionComment
Magnesium for fertility and pregnancy
Magnesium for fertility and pregnancy
Fertility, PregnancyMcKenzie CaldwellJuly 7, 2022#fertility, pms, pmdd, #pregnancy nutritionComment
How to fight inflammation for PCOS & infertility
How to fight inflammation for PCOS & infertility
FertilityMcKenzie CaldwellJune 15, 2022food for fertility, #fertility, #pcos, #pcosnutritionComment
3  Tips for Preconception Nutrition
3 Tips for Preconception Nutrition
Healthy HormonesMcKenzie CaldwellMay 23, 2022#fertility, #preconception health, #pregnancy nutrition, #prenatal nutritionComment
5 tips to prep for postpartum from a prenatal dietitian
5 tips to prep for postpartum from a prenatal dietitian
Pregnancy nutritionMcKenzie CaldwellMay 2, 2022postpartum, #meal prepComment
Baked Zucchini Ziti for Postpartum
Baked Zucchini Ziti for Postpartum
Dinner, Pregnancy nutritionMcKenzie CaldwellApril 25, 2022lasagna, casserole, postpartum, meal trainComment
Common reasons you may be struggling to conceive and what to do about it
Common reasons you may be struggling to conceive and what to do about it
Healthy HormonesMcKenzie CaldwellApril 19, 2022fertility, male fertility, PCOSComment
Research brief: Weight loss is not the answer to fertility struggles
Research brief: Weight loss is not the answer to fertility struggles
Healthy Hormones, Pregnancy nutrition, Intuitive Eating SeriesMcKenzie CaldwellApril 12, 2022health at every size, fertilityComment
Vitamin A in Pregnancy
Vitamin A in Pregnancy
Pregnancy nutrition, Vegetarian/VeganMcKenzie CaldwellApril 6, 2022vitamin A, retinol pregnancy, liverComment
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Feed Your Zest Nutrition & Wellness, LLC
5200 Park Road, Suite 104b,
Charlotte, NC, 28209,
United States
7049169329 mckenzie@feedyourzest.com
Hours

© 2025 Feed Your Zest Nutrition & Wellness, LLC

(704) 916-9329 | email us

We are a team of registered dietitian nutritionists and lactation consultants based in Charlotte, NC providing virtual care to to clients in the following states: Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Indiana, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Nevada, North Carolina, Oklahoma, Oregon, Pennsylvania, South Carolina, Texas, Utah, Vermont, Virginia, Washington, Wisconsin, and Wyoming.