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Dietitian nutritionists for fertility, pregnancy, postpartum, PCOS, and more.
About
About Our Practice
Meet McKenzie - Founder & Dietitian
Meet Kristen - Associate Dietitian
Meet Natalie - Associate Dietitian & Lactation Consultant
Work With Us
1:1 & Couples Nutrition Coaching
Follow-up Rates
Checking Insurance Benefits
Media & Consulting
Resources
Downloads and Guides
Blog
Podcast
YouTube
Instagram
For Professionals
Resources for Dietitians
Dietitian Business Coaching & Supervision
Perinatal Disordered Eating Webinar
The Zesty Professional Webinar Series
Contact
Book Now
Book Now
Dietitian nutritionists for fertility, pregnancy, postpartum, PCOS, and more.
About
About Our Practice
Meet McKenzie - Founder & Dietitian
Meet Kristen - Associate Dietitian
Meet Natalie - Associate Dietitian & Lactation Consultant
Work With Us
1:1 & Couples Nutrition Coaching
Follow-up Rates
Checking Insurance Benefits
Media & Consulting
Resources
Downloads and Guides
Blog
Podcast
YouTube
Instagram
For Professionals
Resources for Dietitians
Dietitian Business Coaching & Supervision
Perinatal Disordered Eating Webinar
The Zesty Professional Webinar Series
Contact
Folder: About
Back
About Our Practice
Meet McKenzie - Founder & Dietitian
Meet Kristen - Associate Dietitian
Meet Natalie - Associate Dietitian & Lactation Consultant
Folder: Work With Us
Back
1:1 & Couples Nutrition Coaching
Follow-up Rates
Checking Insurance Benefits
Media & Consulting
Folder: Resources
Back
Downloads and Guides
Blog
Podcast
YouTube
Instagram
Folder: For Professionals
Back
Resources for Dietitians
Dietitian Business Coaching & Supervision
Perinatal Disordered Eating Webinar
The Zesty Professional Webinar Series
Contact
Book Now

Feed Your Zest

The Perinatal Nutrition Blog

Your go-to blog for accurate, evidence based nutrition information for PCOS, endometriosis, PMDD, fertility, pregnancy, postpartum, and more… WITHOUT a side of diet culture.

 
Author
  • Anna Abel
  • McKenzie Caldwell
  • Claudia Madrid - dietetic intern
  • Isabel Ebel
  • Emily Pomfrey Wells, MS - dietetic intern
  • Gabriella Manwell, MPH - dietetic intern
  • Jamie Cotton - dietetic intern
  • Kayleah Scarborough - dietetic intern
  • Krista Walters - dietetic intern
  • Lily Park - dietetic intern
  • Natalie Ostrowski, MPH - dietetic intern
  • Thanh Thanh Nguyen
  • Katie Parker
  • Tangela Kindell, MS - dietetic intern
Category
  • Healthy Hormones
  • Pregnancy nutrition
  • Pregnancy
  • Fertility
  • Intuitive Eating Series
  • Dinner
  • Gestational Diabetes
  • The Zesty Dietitian Podcast
  • Vegetarian/Vegan
  • Lunch
  • Gluten-free
  • Podcast interviews
  • Pregnancy Food Safety
  • Breakfast & Brunch
  • Postpartum nutrition
  • Side Dishes
  • Breastfeeding
  • Drinks
  • Snacks
  • Uncategorized
  • Dessert
  • Exercise
  • Nutritional Tidbits
  • Podcast Interviews
 

Most recent posts:

Hormone Balancing Overnight Oats
Fertility, Breastfeeding, Pregnancy, Breakfast & Brunch McKenzie Caldwell 8/22/22 Fertility, Breastfeeding, Pregnancy, Breakfast & Brunch McKenzie Caldwell 8/22/22

Hormone Balancing Overnight Oats

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What's the deal with sushi in pregnancy?
Pregnancy, Pregnancy Food Safety McKenzie Caldwell 8/17/22 Pregnancy, Pregnancy Food Safety McKenzie Caldwell 8/17/22

What's the deal with sushi in pregnancy?

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Navigating ED Recovery in Fertility & Pregnancy
Fertility, Pregnancy, Intuitive Eating Series McKenzie Caldwell 7/29/22 Fertility, Pregnancy, Intuitive Eating Series McKenzie Caldwell 7/29/22

Navigating ED Recovery in Fertility & Pregnancy

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5 Tips for Beating Pregnancy Fatigue
Pregnancy McKenzie Caldwell 7/12/22 Pregnancy McKenzie Caldwell 7/12/22

5 Tips for Beating Pregnancy Fatigue

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Magnesium for fertility and pregnancy
Fertility, Pregnancy McKenzie Caldwell 7/7/22 Fertility, Pregnancy McKenzie Caldwell 7/7/22

Magnesium for fertility and pregnancy

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Why vitamin D is important for fertility and pregnancy
Fertility, Pregnancy McKenzie Caldwell 11/9/21 Fertility, Pregnancy McKenzie Caldwell 11/9/21

Why vitamin D is important for fertility and pregnancy

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3 Ways Intuitive Eating Works for Pregnancy
Intuitive Eating Series, Gestational Diabetes, Pregnancy McKenzie Caldwell 9/21/21 Intuitive Eating Series, Gestational Diabetes, Pregnancy McKenzie Caldwell 9/21/21

3 Ways Intuitive Eating Works for Pregnancy

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Podcast Interview: Intuitive Eating with McKenzie Caldwell
Intuitive Eating Series, Pregnancy, Pregnancy Food Safety, Podcast interviews McKenzie Caldwell 8/16/21 Intuitive Eating Series, Pregnancy, Pregnancy Food Safety, Podcast interviews McKenzie Caldwell 8/16/21

Podcast Interview: Intuitive Eating with McKenzie Caldwell

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Food safety in pregnancy - how careful should you really be?
Pregnancy, Pregnancy Food Safety Natalie Ostrowski, MPH - dietetic intern 7/29/21 Pregnancy, Pregnancy Food Safety Natalie Ostrowski, MPH - dietetic intern 7/29/21

Food safety in pregnancy - how careful should you really be?

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Should you eat only organic food for your fertility?
Fertility, Pregnancy, Pregnancy Food Safety McKenzie Caldwell 7/20/21 Fertility, Pregnancy, Pregnancy Food Safety McKenzie Caldwell 7/20/21

Should you eat only organic food for your fertility?

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© 2025 Feed Your Zest Nutrition & Wellness, LLC

(704) 916-9329 | email us

We are a team of registered dietitian nutritionists and lactation consultants based in Charlotte, NC providing virtual care to to clients in the following states: Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Indiana, Maryland, Maine, Massachusetts, Michigan, Missouri, New Hampshire, New Jersey, New York, Nevada, North Carolina, Oklahoma, Oregon, Pennsylvania, South Carolina, Texas, Utah, Vermont, Virginia, Washington, Wisconsin, and Wyoming.