Dietitian nutritionists for fertility, pregnancy, postpartum, PCOS, and more.
Contact
About Our Practice Meet McKenzie - Founder & Dietitian Meet Kristen - Associate Dietitian Meet Natalie - Associate Dietitian & Lactation Consultant
1:1 & Couples Nutrition Coaching Checking Insurance Benefits Media & Consulting
Downloads and Guides Insulin Resistance Mini Course Blog Podcast YouTube Instagram
Resources for Dietitians Dietitian Business Coaching & Supervision Perinatal Disordered Eating Webinar The Zesty Professional Webinar Series
Online Appointment Requests Package Renewal Rates
About About Our Practice Meet McKenzie - Founder & Dietitian Meet Kristen - Associate Dietitian Meet Natalie - Associate Dietitian & Lactation Consultant Work With Us 1:1 & Couples Nutrition Coaching Checking Insurance Benefits Media & Consulting Contact Resources Downloads and Guides Insulin Resistance Mini Course Blog Podcast YouTube Instagram For Professionals Resources for Dietitians Dietitian Business Coaching & Supervision Perinatal Disordered Eating Webinar The Zesty Professional Webinar Series
Dietitian nutritionists for fertility, pregnancy, postpartum, PCOS, and more.
Current Clients Online Appointment Requests Package Renewal Rates

Feed Your Zest

The Perinatal Nutrition Blog

Your go-to blog for accurate, evidence based nutrition information for PCOS, endometriosis, PMDD, fertility, pregnancy, postpartum, and more… WITHOUT a side of diet culture.

 
Author
  • Anna Abel
  • McKenzie Caldwell
  • Claudia Madrid - dietetic intern
  • Isabel Ebel
  • Emily Pomfrey Wells, MS - dietetic intern
  • Jamie Cotton - dietetic intern
  • Kayleah Scarborough - dietetic intern
  • Krista Walters - dietetic intern
  • Lily Park - dietetic intern
  • Natalie Ostrowski, MPH - dietetic intern
  • Thanh Thanh Nguyen
  • Katie Parker
  • Tangela Kindell, MS - dietetic intern
Category
  • Healthy Hormones
  • Pregnancy nutrition
  • Pregnancy
  • Fertility
  • Intuitive Eating Series
  • Dinner
  • Gestational Diabetes
  • The Zesty Dietitian Podcast
  • Vegetarian/Vegan
  • Lunch
  • Gluten-free
  • Podcast interviews
  • Pregnancy Food Safety
  • Breakfast & Brunch
  • Side Dishes
  • Breastfeeding
  • Drinks
  • Postpartum nutrition
  • Snacks
  • Uncategorized
  • Dessert
  • Exercise
  • Nutritional Tidbits
  • Podcast Interviews
 

Most recent posts:

Why You Need Fruit for Fertility and Pregnancy
Why You Need Fruit for Fertility and Pregnancy
Fertility, PregnancyMcKenzie CaldwellMay 11, 2021fruit, food for fertility, food for pregnancyComment
What's the deal with deli meat in pregnancy?
What's the deal with deli meat in pregnancy?
Pregnancy Food SafetyMcKenzie CaldwellMay 5, 2021food safety, deli meat, pregancyComment
How to get your period back without dieting when you have PCOS
How to get your period back without dieting when you have PCOS
FertilityMcKenzie CaldwellApril 8, 2021#pcos, #pcosnutrition, #hormonebalanceComment
4 Key Nutrients For Women’s Health That Your Diet May Be Missing
4 Key Nutrients For Women’s Health That Your Diet May Be Missing
Healthy HormonesKatie Parker, MS - dietetic internMarch 23, 2021micronutrients, vitamins, #healthy hormones, #antidietComment
Why All 3 Macronutrients Are Important for Women's Health
Why All 3 Macronutrients Are Important for Women's Health
Healthy HormonesKatie Parker, MS - dietetic internMarch 16, 2021#womenshealth, #healthyfats, #healthy hormones, #macrosComment
What to do about being weighed at the doctor during pregnancy
What to do about being weighed at the doctor during pregnancy
Pregnancy nutritionKatie Parker, MS - dietetic internMarch 8, 2021pregnancy, body image, weight gainComment
Why fertility matters even when you don't want to get pregnant
Why fertility matters even when you don't want to get pregnant
Healthy HormonesKatie Parker, MS - dietetic internMarch 2, 2021PCOS, hypothalamic amenorrhea, no period, HA, fertility, reproductive healthComment
Podcast Interview: Dismantling Diet Culture in Fertility and Postpartum Care for Birthing Parents with McKenzie Caldwell MPH RDN
Podcast Interview: Dismantling Diet Culture in Fertility and Postpartum Care for Birthing Parents with McKenzie Caldwell MPH RDN
Podcast interviewsMcKenzie CaldwellDecember 15, 2020fertility, pregnancy, postpartum, #haes
Podcast Interview: Lost Your Period?...Now What? with McKenzie Caldwell
Podcast Interview: Lost Your Period?...Now What? with McKenzie Caldwell
Podcast interviewsMcKenzie CaldwellNovember 9, 2020#healthy hormones, #hypothalamic amenorrhea
Podcast Interview on Dish With Dina: Dishing with McKenzie Caldwell, HAES®/Intuitive Eating Dietitian
Podcast Interview on Dish With Dina: Dishing with McKenzie Caldwell, HAES®/Intuitive Eating Dietitian
Podcast interviewsMcKenzie CaldwellJuly 16, 2020#intuitiveeating, #haes
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Feed Your Zest Nutrition & Wellness, LLC
5200 Park Road, Suite 104b,
Charlotte, NC, 28209,
United States
7049169329 mckenzie@feedyourzest.com
Hours

© 2025 Feed Your Zest Nutrition & Wellness, LLC

(704) 916-9329 | email us

We are a team of registered dietitian nutritionists and lactation consultants based in Charlotte, NC providing virtual care to to clients in the following states: Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Indiana, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Nevada, North Carolina, Oklahoma, Oregon, Pennsylvania, South Carolina, Texas, Utah, Vermont, Virginia, Washington, Wisconsin, and Wyoming.