Dietitian nutritionists for fertility, pregnancy, postpartum, PCOS, and more.
Contact
About Our Practice Meet McKenzie - Founder & Dietitian Meet Kristen - Associate Dietitian Meet Natalie - Associate Dietitian & Lactation Consultant
1:1 & Couples Nutrition Coaching Checking Insurance Benefits Media & Consulting
Downloads and Guides Insulin Resistance Mini Course Blog Podcast YouTube Instagram
Resources for Dietitians Dietitian Business Coaching & Supervision Perinatal Disordered Eating Webinar The Zesty Professional Webinar Series
Online Appointment Requests Package Renewal Rates
About About Our Practice Meet McKenzie - Founder & Dietitian Meet Kristen - Associate Dietitian Meet Natalie - Associate Dietitian & Lactation Consultant Work With Us 1:1 & Couples Nutrition Coaching Checking Insurance Benefits Media & Consulting Contact Resources Downloads and Guides Insulin Resistance Mini Course Blog Podcast YouTube Instagram For Professionals Resources for Dietitians Dietitian Business Coaching & Supervision Perinatal Disordered Eating Webinar The Zesty Professional Webinar Series
Dietitian nutritionists for fertility, pregnancy, postpartum, PCOS, and more.
Current Clients Online Appointment Requests Package Renewal Rates

Feed Your Zest

The Perinatal Nutrition Blog

Your go-to blog for accurate, evidence based nutrition information for PCOS, endometriosis, PMDD, fertility, pregnancy, postpartum, and more… WITHOUT a side of diet culture.

 
Author
  • Anna Abel
  • McKenzie Caldwell
  • Claudia Madrid - dietetic intern
  • Isabel Ebel
  • Emily Pomfrey Wells, MS - dietetic intern
  • Jamie Cotton - dietetic intern
  • Kayleah Scarborough - dietetic intern
  • Krista Walters - dietetic intern
  • Lily Park - dietetic intern
  • Natalie Ostrowski, MPH - dietetic intern
  • Thanh Thanh Nguyen
  • Katie Parker
  • Tangela Kindell, MS - dietetic intern
Category
  • Healthy Hormones
  • Pregnancy nutrition
  • Pregnancy
  • Fertility
  • Intuitive Eating Series
  • Dinner
  • Gestational Diabetes
  • The Zesty Dietitian Podcast
  • Vegetarian/Vegan
  • Lunch
  • Gluten-free
  • Podcast interviews
  • Pregnancy Food Safety
  • Breakfast & Brunch
  • Side Dishes
  • Breastfeeding
  • Drinks
  • Postpartum nutrition
  • Snacks
  • Uncategorized
  • Dessert
  • Exercise
  • Nutritional Tidbits
  • Podcast Interviews
 

Most recent posts:

What types of fat are good for fertility?
What types of fat are good for fertility?
Healthy Hormones, Pregnancy nutritionKayleah Scarborough - dietetic internJanuary 3, 2023omega 3, #healthyfats, fertility, male fertilityComment
Yoga for fertility and pregnancy
Yoga for fertility and pregnancy
Exercise, Healthy HormonesKayleah Scarborough - dietetic internDecember 12, 2022yoga, fertility, exercise, fit pregnancy, prenatal fitnessComment
How do I exercise for fertility and pregnancy?
How do I exercise for fertility and pregnancy?
Gestational Diabetes, Healthy Hormones, Pregnancy nutritionKayleah Scarborough - dietetic internDecember 5, 2022exercise, physical activity, fertility, pregnancy, prenatal fitnessComment
5 ways to shop small and support your reproductive health this season
5 ways to shop small and support your reproductive health this season
Healthy Hormones, Pregnancy nutritionMcKenzie CaldwellNovember 23, 2022black friday, small business saturday, #healthy hormonesComment
6 tips for period pain and PMS
6 tips for period pain and PMS
FertilityAnna Abel - dietetic internOctober 26, 2022pms, pmdd, endometriosis, period painComment
Early Fall Greens and Grains Bowl
Early Fall Greens and Grains Bowl
Dinner, Lunch, Vegetarian/VeganMcKenzie CaldwellSeptember 26, 2022salad, grain bowl, #plantbasedComment
Sustainable Nutrition for Fertility and Pregnancy
Sustainable Nutrition for Fertility and Pregnancy
Fertility, Pregnancy, Vegetarian/VeganMcKenzie CaldwellSeptember 22, 2022sustainability, vegan, plant based, recycle, fertilityComment
6 tips to reduce toxin exposure in fertility and pregnancy
6 tips to reduce toxin exposure in fertility and pregnancy
Fertility, Pregnancy, Pregnancy Food SafetyMcKenzie CaldwellSeptember 8, 2022#hormonebalance, fertility, #pregnancy nutrition, food safetyComment
Hormone Balancing Overnight Oats
Hormone Balancing Overnight Oats
Fertility, Breastfeeding, Pregnancy, Breakfast & BrunchMcKenzie CaldwellAugust 22, 2022#hormonebalance, #meal prep, #overnight oatsComment
What's the deal with sushi in pregnancy?
What's the deal with sushi in pregnancy?
Pregnancy, Pregnancy Food SafetyMcKenzie CaldwellAugust 17, 2022sushi, food safety, #pregnancy nutritionComment
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Feed Your Zest Nutrition & Wellness, LLC
5200 Park Road, Suite 104b,
Charlotte, NC, 28209,
United States
7049169329 mckenzie@feedyourzest.com
Hours

© 2025 Feed Your Zest Nutrition & Wellness, LLC

(704) 916-9329 | email us

We are a team of registered dietitian nutritionists and lactation consultants based in Charlotte, NC providing virtual care to to clients in the following states: Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Indiana, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Nevada, North Carolina, Oklahoma, Oregon, Pennsylvania, South Carolina, Texas, Utah, Vermont, Virginia, Washington, Wisconsin, and Wyoming.